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2. 10 Easiest Glute Exercises To Get Rid of a 'Pancake Butt' - AOL

   www.aol.com/10-easiest-glute-exercises-rid...

   Goblet squats are a fantastic exercise for working your entire lower body—especially the glutes. "Stand with your feet hip-width apart and let your toes flare out leads about 10 degrees.

3. The Best Workout Moves to Build Your Butt - AOL

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   These 25 glutes exercises and butt-building workouts will help increase glute muscle, strength, and size (and get more explosive athleticism, too).

4. 28 exercises to wake up a 'dead butt' and tone your glutes ...

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   28 best butt exercises The glute muscles are easy to target at home with no equipment. I’ve put together a list of the best butt exercises to build your backside by strengthening the glutes from ...

5. 14 Booty Burning Exercises You Can Easily Do at Home - AOL

   www.aol.com/finance/14-butt-exercises-home...

   The simple exercises offered here will firm up your backside at home — or wherever. You don't need an expensive gym or overpriced equipment to work out your glutes. The simple exercises offered ...

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

7. The good morning exercise can combat dead butt syndrome ... - AOL

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   Modification: Seated good morning exercise. Begin by sitting in a chair with your hands behind your head. Keep your feet flat on the floor. Slowly lean forward, hinging at the hips and keeping ...