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  2. Which artificial sweetener is the safest choice? - AOL

    www.aol.com/news/artificial-sweetener-safest...

    That’s why, in separate trials, researchers are actively working to get a clearer understanding of how artificial sweeteners affect blood glucose levels, gut microbiome health and the ...

  3. The 6 Healthiest Sweeteners—and 6 to Avoid - AOL

    www.aol.com/6-healthiest-sweeteners-6-avoid...

    Ace-K is often combined with other artificial sweeteners, like aspartame, and has gained popularity for being a low-calorie alternative to sugar. Although Ace-K is approved by the FDA, there is ...

  4. Are artificial sweeteners worse than sugar? How they ... - AOL

    www.aol.com/lifestyle/healthier-real-sugar...

    Steviol glycosides and monk fruit have 0 calories, while allulose provides 0.2-0.4 calories per gram (about 10% of the calorie content of sugar). How does sugar compare to artificial sweeteners ...

  5. Sugar substitute - Wikipedia

    en.wikipedia.org/wiki/Sugar_substitute

    A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Artificial sweeteners may be derived through manufacturing of plant extracts or processed by chemical synthesis ...

  6. Aspartame - Wikipedia

    en.wikipedia.org/wiki/Aspartame

    Aspartame is an artificial non-saccharide sweetener 200 times sweeter than sucrose and is commonly used as a sugar substitute in foods and beverages. [4] It is a methyl ester of the aspartic acid / phenylalanine dipeptide with brand names NutraSweet , Equal , and Canderel . [ 4 ]

  7. A New Study Links a Popular Artificial Sweetener with Higher ...

    www.aol.com/study-links-popular-artificial...

    And another study we reported on in 2022 suggests that people who get most of their “sweets” from artificial sweeteners had a 9% increased risk of ... and does not raise blood sugar levels ...

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