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Your body can make some of them, but others you have to get from eating food, which makes them “essential.” Quinoa is one of the few plant-based “complete proteins,” meaning it contains ...
Quinoa does not contain gluten. [76] Some of these qualities may have improved the market to economically privileged people in North America, possibly increasing the price of quinoa. [75] Quinoa is an important food for the Indigenous people of the Andean Altiplano, especially the Aymara and Quechua communities. [66]
Quinoa, a common pseudocereal. A pseudocereal or pseudograin is one of any non-grasses that are used in much the same way as cereals (true cereals are grasses).Pseudocereals can be further distinguished from other non-cereal staple crops (such as potatoes) by their being processed like a cereal: their seed can be ground into flour and otherwise used as a cereal.
Vegans are advised to adopt one of the following dietary options: [76] consume fortified foods 2-3 times per day to get at least 3 micrograms of vitamin B 12, or take at least 10 micrograms of B 12 as a supplement once per day, or take at least 2000 micrograms of B 12 as a supplement once per week.
Dr. Mark Hyman, author of “Forever Young,” says certain foods can help slow the aging process. The 5 foods longevity expert Dr. Mark Hyman eats each day to stay biologically 20 years younger ...
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Reduced serum levels of vitamin B 12 occur in up to 30% of people taking long-term anti-diabetic metformin. [105] [106] Deficiency does not develop if dietary intake of vitamin B 12 is adequate or prophylactic B 12 supplementation is given.
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