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2. The Best Canned Salmon, According to a Food Writer - AOL

   www.aol.com/lifestyle/best-canned-salmon...

   $72 at Amazon.com . $13 at Walmart.com . Nutrition info per 85-gram serving: 80 calories, 1.5 g total fat, 35 mg cholesterol, 240 mg sodium, 0 g carbohydrates, 0 g fiber, 0 g sugar (0 g added ...

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Fish and seafood Food Measure Grams Calories Protein ... canned and diluted Food Measure Grams Calories Protein ... made with water: 1 cup: 239: 155: 4: 36: 0: t: t

4. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

   www.aol.com/canned-tuna-healthy-9-benefits...

   Fish is full of helpful vitamins and nutrients, but is eating canned tuna healthy, or does it come with too much risk? ... Food. Games. Health.

5. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   Foods packed in tins may not seem healthy but canned fish like sardines, tuna, salmon and mackerel offer lots of health benefits. The No. 1 pick to start eating right away, according to dietitians ...

6. Canned fish - Wikipedia

   en.wikipedia.org/wiki/Canned_fish

   The fish are then cleaned and filleted, canned (and sealed), with the dark lateral blood meat often separately canned for pet food (cat or dog). The sealed can itself is then heated (called "retort cooking") for 2–4 hours. [15] The retort cooking process kills any bacteria but retains the histamine that can produce rancid flavors. The ...

7. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   Globally, fish and fish products provide an average of only about 34 calories per capita per day. However, more than as an energy source, the dietary contribution of fish is significant in terms of high-quality, easily digested animal proteins and especially in fighting micronutrient deficiencies. [ 2 ]

8. Got Expired Canned Tuna? Experts Say It Still Might Be Fine ...

   www.aol.com/lifestyle/got-expired-canned-tuna...

   Before popping open the can, discover the safety, risks and helpful storage tips for eating expired canned tuna.

9. Cod as food - Wikipedia

   en.wikipedia.org/wiki/Cod_as_food

   Canned cod liver. Cod is popular as a food with a mild flavour and a dense, flaky white flesh.Young Atlantic cod or haddock prepared in strips for cooking is called scrod.Cod's soft liver can be canned or fermented into cod liver oil, providing an excellent source of vitamin A, vitamin D, vitamin E and omega-3 fatty acids (EPA and DHA).