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One of the most popular GLP-1 receptor agonists is Ozempic, a semaglutide medication that's technically designed to help control blood sugar in people with type 2 diabetes.
On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
In 2024, Inchauspé announced the launch of her nutritional supplement, Anti-Spike Formula. She describes the supplement as "the best supplement to support your glucose levels." The supplement is marketed as reducing blood sugar spikes by up to 40%, and as having long-term effects on fasting glucose levels and GLP-1.
Protein can help maintain muscle mass while losing weight, which is important for a healthy metabolism, and stabilizes blood sugar to reduce cravings. Choose a protein powder that fits your needs ...
The main goal of diabetes management is to keep blood glucose (BG) levels as normal as possible. [1] If diabetes is not well controlled, further challenges to health may occur. [1] People with diabetes can measure blood sugar by various methods, such as with a BG meter or a continuous glucose monitor, which monitors over several days. [2]
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