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2. Burpees are hard. A personal trainer shows us how to ... - AOL

   www.aol.com/news/burpees-hard-personal-trainer...

   Burpees are a full-body exercise that can help you get in-shape at home or in the gym. Use burpees to target your hamstrings, quads and abs in one exercise. Burpees are hard.

3. Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Burpee_(exercise)

   Marines do burpees aboard USS San Antonio in 2016. The burpee, a squat thrust with an additional stand between repetitions, is a full body exercise used in strength training. The movement itself is primarily an anaerobic exercise, but when done in succession over a longer period can be utilized as an aerobic exercise. [1] [2]

4. This 5-Minute Burpee Workout Will Unleash Your Inner Beast - AOL

   www.aol.com/lifestyle/5-minute-burpee-workout...

   This smart five-minute workout combines hand release burpees and pushups to loaded beast reps to ramp up the heart rate and hone back and shoulder mobility.

5. Chloe Ting - Wikipedia

   en.wikipedia.org/wiki/Chloe_Ting

   Chloe Ting (born 9 April 1986 [2]) is a fitness personality YouTuber based in New York. [3] She is known as the most subscribed fitness content creator on YouTube, [4] and for her workout programs, particularly her "Two Week Shred Challenge" which went viral on TikTok and YouTube during the COVID-19 pandemic in 2020.

6. Indoor & Outdoor Winter Workout Ideas to Stay Active All ...

   www.aol.com/indoor-outdoor-winter-workout-ideas...

   Plus, research suggests burpees may boost your mood more than other high-intensity exercises. Start standing, squat down, kick your feet into a plank for a push-up, then jump your feet back to ...

7. Squatting position - Wikipedia

   en.wikipedia.org/wiki/Squatting_position

   Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks. The pistols squat is a one legged squat common in crossfit exercises in which the non-working leg is kept horizontal. The burpee is a full body exercise used in strength training and as an aerobic exercise that involves a squat. The basic ...