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2. Riboflavin - Wikipedia

   en.wikipedia.org/wiki/Riboflavin

   Natural sources of riboflavin include meat, fish and fowl, eggs, dairy products, green vegetables, mushrooms, and almonds. Some countries require its addition to grains. [3] In its purified, solid form, it is a water-soluble yellow-orange crystalline powder. In addition to its function as a vitamin, it is used as a food coloring agent ...

3. B vitamins - Wikipedia

   en.wikipedia.org/wiki/B_vitamins

   The B 12 vitamin is not abundantly available from plant products [4] (although it has been found in moderate abundance in fermented vegetable products, certain seaweeds, and in certain mushrooms, with the bioavailability of the vitamin in these cases remaining uncertain), [5] making B 12 deficiency a legitimate concern for those maintaining a ...

4. Vitamin - Wikipedia

   en.wikipedia.org/wiki/Vitamin

   The discovery dates of the vitamins and their sources Year of discovery Vitamin Food source 1913: Vitamin A (Retinol) Cod liver oil: 1910: Vitamin B 1 (Thiamine) Rice bran: 1920: Vitamin C (Ascorbic acid) Citrus, most fresh foods 1920: Vitamin D (Calciferol) Cod liver oil 1920: Vitamin B 2 (Riboflavin) Meat, dairy products, eggs: 1922: Vitamin ...

5. Isoalloxazine - Wikipedia

   en.wikipedia.org/wiki/Isoalloxazine

   Isoalloxazine is the structural foundation of flavins such as riboflavin (vitamin B2) and is a heterocyclic compound. [2] It has a tricyclic structure which means it has three interconnected rings of atoms and is a tautomer of alloxazine. [1] The structure is formed by primary-secondary aromatic o-diamines and they are a high-melting ...

6. 12 Best Vitamins for Hair Growth - AOL

   www.aol.com/12-best-vitamins-hair-growth...

   3. Folic Acid. Folic acid is a synthetic form of folate, a B vitamin found naturally in many foods. If you eat lots of dark leafy greens (like broccoli, spinach and asparagus), beans, nuts, seeds ...

7. Flavin adenine dinucleotide - Wikipedia

   en.wikipedia.org/wiki/Flavin_adenine_dinucleotide

   Therefore, humans must obtain riboflavin, also known as vitamin B2, from dietary sources. [14] Riboflavin is generally ingested in the small intestine and then transported to cells via carrier proteins. [ 9 ]

8. The 15 Best Low-Sugar Fruits for Snacking, According to a ...

   www.aol.com/12-best-low-sugar-fruits-010000505.html

   Best of all, grapefruit can help keep insulin levels even, thus reducing the risk of type 2 diabetes. ... Peaches are also full of vitamins C, B2 and A, as well as iron and antioxidants ...

9. Are Gummy Vitamins Effective? Pros and Cons - AOL

   www.aol.com/news/gummy-vitamins-effective-pros...

   Experts explain the pros and cons of gummy vitamins, ingredients, whether they're better than pills and who should take them. Skip to main content. Sign in. Mail. 24/7 Help. For premium support ...