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Somatic Experiencing (SE) is a form of alternative therapy aimed at treating trauma and stress-related disorders, such as post-traumatic stress disorder (PTSD). The primary goal of SE is to modify the trauma-related stress response through bottom-up processing.
For example, Somatic Experiencing was shown to decrease levels of anxiety and depression in a small group of breast cancer survivors in Italy, according to a 2023 study published in the ...
The review of outcome research across different types of body-oriented psychotherapy concludes that the best evidence supports efficacy for treating somatoform/psychosomatic disorders and schizophrenia, [42] [full citation needed] while there is also support for 'generally good effects on subjectively experienced depressive and anxiety symptoms ...
The Multi-dimensional Theory of Anxiety [7] is based on the distinction between somatic and cognitive anxiety. The theory predicts that a negative, linear relationship between somatic and cognitive anxiety, an Inverted-U relationship between somatic anxiety and performance, and that somatic anxiety declines once performance begins although cognitive anxiety may remain high, if confidence is low.
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The same process may be used working with the adult rather than the "child state". Transformation: The client has an experience in therapy different from the one they had as a child (or are having as an adult) and experientially realizes that new healing experiences are possible and begins to be open to these experiences.
Somatic psychology or, more precisely, "somatic clinical psychotherapy" is a form of psychotherapy that focuses on somatic experience, including therapeutic and holistic approaches to the body. It seeks to explore and heal mental and physical injury and trauma through body awareness and movement.
Many different kinds of therapy can be considered trauma therapy, and what works best varies from person to person.
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