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  2. 30 Vegan Mediterranean Recipes That Will Keep You Feeling ...

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    Chelsea Kyle/For the Table. Time Commitment: 1 hour and 5 minutes Why I Love It: make ahead, <10 ingredients, vegan, gluten free Serves: 4 to 6 This summer-ready dish keeps like a charm in the ...

  3. 23 Mediterranean Vegetarian Recipes You Absolutely Need to Try

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    Good news for vegetarians and Mediterranean dieters alike: The two eating styles actually go hand in hand, since the Med diet emphasizes eating plenty of nutritious veggies, whole grains and ...

  4. The Mediterranean Diet Meal Plan That Will Get You Through ...

    www.aol.com/mediterranean-diet-meal-plan-21...

    Photo: Michael Marquand/Styling: Jodi Moreno. Time Commitment: 50 minutes Why I Love It: gluten free, vegetarian Serves: 4 Finally, there’s proof that eating healthy doesn’t have to be hard work.

  5. Moroccan cuisine - Wikipedia

    en.wikipedia.org/wiki/Moroccan_cuisine

    Moroccan cuisine (Arabic: المطبخ المغربي) is the cuisine of Morocco, fueled by interactions and exchanges with many cultures and nations over the centuries. [1] Moroccan cuisine is usually a mix of Arab, Berber, Andalusi, and Mediterranean cuisines, with minimal European (French and Spanish) and sub-Saharan influences. [2]

  6. Catalan cuisine - Wikipedia

    en.wikipedia.org/wiki/Catalan_cuisine

    Catalan cuisine relies heavily on ingredients popular along the Mediterranean coast, including fresh vegetables (especially tomato, garlic, eggplant (aubergine), capsicum, and artichoke), wheat products (bread, pasta), Arbequina olive oils, wines, legumes (beans, chickpeas), mushrooms (particularly wild mushrooms), nuts (pine nuts, hazelnuts and almonds), all sorts of pork preparations ...

  7. Sephardic Jewish cuisine - Wikipedia

    en.wikipedia.org/wiki/Sephardic_Jewish_cuisine

    Cuisine basics. Rice-stuffed peppers. Sephardi cuisine emphasizes salads, stuffed vegetables and vine leaves, olive oil, lentils, fresh and dried fruits, herbs and nuts, and chickpeas. Meat dishes often make use of lamb or ground beef. Fresh lemon juice is added to many soups and sauces.

  8. These 67 Meal Prep Recipes Help Me Feel Like My Life's In ...

    www.aol.com/62-meal-prep-recipes-life-201600208.html

    Freezer Burritos. To make these easy prepped burritos, ground beef gets simmered in spiced tomato sauce, then layered into a flour tortilla with refried beans, rice, and a blend of cheese. Though ...

  9. Easy recipes to try this week: Moroccan chicken meatballs and ...

    www.aol.com/easy-recipes-try-week-moroccan...

    Transfer to a plate and repeat with the remaining meatballs, adding more oil, if necessary. To bake: Preheat the oven to 400°F. Line a large baking sheet with parchment paper. Place the meatballs ...

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