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Weight plate. A weight plate is a flat, heavy object, usually made of cast iron, [1] that is used in combination with barbells or dumbbells to produce a bar with a desired total weight for the purpose of physical exercise. Two general categories exist: "standard" plates, which have a center hole of approximately 25 mm (one inch), and "Olympic ...
Barbell. A barbell is a piece of exercise equipment used in weight training, bodybuilding, weightlifting, powerlifting and strongman, consisting of a long bar, usually with weights attached at each end. Barbells range in length from 1.2 metres (4 ft) to above 2.4 metres (8 ft), although bars longer than 2.2 metres (7.2 ft) are used primarily by ...
The Hammer Strength HD Athletic NX Half Rack Specs. Since this is a half-rack, it doesn’t take up as much square footage as many full cage-style power racks, which feature a closed design with a ...
SAPI plates meant for body armor come in front and back plates which are identical, and smaller side plates. The front and back plates come in five sizes. Their dimensions are the following: [1] [13] Front and back SAPI plates: Extra Small - 1.27 kg (2.8 lb) | 184 x 292 mm (7¼ x 11½ in) Small - 1.59 kg (3.5 lb) | 222 x 298 mm (8¾ x 11¾ in)
Weight machine. A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine ...
The table of imperial avoirdupois mass is the same as the United States table up to one pound, but above that point, the tables differ. The imperial system has a hundredweight, defined as eight stone of 14 lb each, or 112 lb (50.802 345 44 kg), whereas a US hundredweight is 100 lb (45.359 237 kg). In both systems, 20 hundredweights make a ton.
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