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2. 14 High Protein Sources for Vegans and Vegetarians - AOL

   www.aol.com/14-high-protein-sources-vegans...

   Soy or pea milk. Protein: Soy, 9 g per 1 cup; pea, 8 g per 1 cup. If you don’t drink cow's milk, there are plenty of plant-based alternatives, including oat, hemp, and coconut. But the two best ...

3. 36 Best Vegan Proteins To Crush Cravings & Feel Full - AOL

   www.aol.com/36-best-vegan-proteins-crush...

   "As a complete protein, it supplies all the essential amino acids crucial for protein synthesis, promoting muscle growth and overall health in plant-based diets," says Sabat, "and tempeh's ...

4. 10 Healthiest Plant-Based Protein Bars—and 3 to Avoid - AOL

   www.aol.com/10-healthiest-plant-based-protein...

   Worst: GoMacro Peanut Butter Chocolate Chip Protein Pleasure Macrobar. go macro bar. Nutrition: 290 calories, 11 g fat (2g sat fat), 10 mg sodium, 39 g carbs (2 g fiber, 12 g sugar), 11 g protein ...

5. Plant-based diet - Wikipedia

   en.wikipedia.org/wiki/Plant-based_diet

   A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [ 1 ] [ 2 ] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [ 3 ] plant products such as vegetables, fruits, whole grains, legumes , nuts and seeds.

6. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [1] Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat ...

7. Category:Plant proteins - Wikipedia

   en.wikipedia.org/wiki/Category:Plant_proteins

   Pages in category "Plant proteins" The following 32 pages are in this category, out of 32 total. This list may not reflect recent changes. A. Aleurone;