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2. Will drinking green tea reduce my risk of heart attacks and...

   www.bhf.org.uk/.../news/behind-the-headlines/green-tea

   A good-quality review from 2011 found drinking green tea enriched with catechins led to a small reduction in cholesterol. Similarly, a 2013 review of 11 studies found that having green or black tea daily (either as a drink or capsule) could help lower your cholesterol and blood pressure.

3. 8 Teas That Can Help or Harm Your Heart - Everyday Health

   www.everydayhealth.com/atrial-fibrillation/diet/teas-and...

   Powerful antioxidants in green tea — especially one called epigallocatechin gallate, or EGCG — can help prevent atherosclerosis and plaque buildup in the arteries.

4. How to Unclog Arteries: 22 Natural Foods to Unclog Your Arteries

   www.doctorshealthpress.com/natural-foods-to-unclog-your...

   Used as an antioxidant, green tea contains the flavanoid catechin, which studies suggest lowers cholesterol absorption to prevent clogged arteries. The compound also boosts the metabolism rate, which can help with weight issues that can lead to cardiovascular problems such as blockage.

5. 39 Foods That Unclog Arteries - The Heart Dietitian

   theheartdietitian.com/foods-that-unclog-arteries

   Green tea is a popular drink full of antioxidants and shows the potential to improve the health of our arteries . A study showed that green tea could prevent the development of atherosclerosis as it can lower inflammation and improve cholesterol levels ( 8 ).

6. Green tea may lower heart disease risk - Harvard Health

   www.health.harvard.edu/heart-health/green-tea-may-lower...

   Green tea can significantly lower LDL cholesterol and triglycerides, and this may explain why green tea drinkers have a lower risk of coronary artery disease and death from heart disease and stroke.

7. Can You Unclog and Reduce Plaque in Arteries? - Healthline

   www.healthline.com/health/heart-disease/how-to-unclog-arteries

   There is no fast way to unclog arteries once plaque has built up. The best evidence for stabilizing and regressing plaque is with a combination of cholesterol-lowering medications,...

8. 5 Teas to Lower Blood Pressure - Healthline

   www.healthline.com/.../tea-to-lower-blood-pressure

   Some teas, such as hibiscus or green tea, may lower blood pressure by promoting blood vessel relaxation and cardiovascular health.

9. The effects of green tea supplementation on cardiovascular risk...

   pmc.ncbi.nlm.nih.gov/articles/PMC9871939

   Subgroup analyses based on the duration of supplementation (≥ 12 vs. < 12 weeks), dose of green tea extract (GTE) (≥1,000 vs. < 1,000 mg/d), sex (male, female, and both), baseline serum levels of lipid profile, and glycemic control factors demonstrated different results for some risk factors.

10. Drinking tea may benefit the heart and blood vessels - Harvard...

    www.health.harvard.edu/press_releases/drinking-tea-may...

    Black and green tea contain flavonoids-beneficial plant chemicals that may lower heart disease risk. Drinking tea may lead to modest drops in cholesterol, blood pressure, and other factors linked to heart problems.

11. 10 Reasons Green Tea Is Good for You - Cleveland Clinic Health...

    health.clevelandclinic.org/green-tea-health-benefits

    1. Fights cancer-causing inflammation. Green tea leaves are rich in flavonoids called catechins (pronounced “KAH-tuh-kins”). This polyphenol (plant chemical) in tea leaves acts as an antioxidant. Green tea is particularly high in epigallocatechin-3 gallate (EGCG), a catechin that has anti-inflammatory properties.