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The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.
Elsagate (derived from Elsa and the -gate scandal suffix) is a controversy surrounding videos on YouTube and YouTube Kids that were categorized as "child-friendly", but contained themes inappropriate for children. These videos often featured fictional characters from family-oriented media, sometimes via crossovers, used without legal permission.
Human back. The human back, also called the dorsum (pl.: dorsa), is the large posterior area of the human body, rising from the top of the buttocks to the back of the neck. [1] It is the surface of the body opposite from the chest and the abdomen. The vertebral column runs the length of the back and creates a central area of recession.
In The Know: Fitness is a series of exercise videos hosted by personal trainer, Jeremy Sry, in which he demonstrates step-by-step workouts that are easy to do at home, at the gym and even on the ...
For muscle growth: If hypertrophy is your goal, focus on lifting heavier weight with lower repetitions to maximize the amount of total force your muscles can produce. Do 3 to 4 sets of 3 to 6 reps ...
Mercy is a game of strength, skill, endurance, and pain tolerance popular in Britain, Canada, Pakistan, India, the United States, and elsewhere. The game is played by two players who grasp each other's hands (with interlocked fingers). The aim is to twist the opponent's hands or bend their fingers until the opponent surrenders.
A personal trainer shares how to perform the lawnmower exercise for sculpted back muscles, along with its benefits. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...
When the channel launched in 2003, the idents would be the Toonami logo in the Sensor Room, or TOM's face, with a voice whispering Toonami. There were also bumpers in the Sensor Room showcasing the latest games, movies, and shows, with TOM displaying the awkward and dorky personality he was known for on the US Toonami.
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