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Working through the night can put a toll on your body and overall health.. More than 9 million adults in the United States work shifts at night, according to the U.S. Census Bureau.
Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder characterized by insomnia, excessive sleepiness, or both affecting people whose work hours overlap with the typical sleep period. Insomnia can be the difficulty to fall asleep or to wake up before the individual has slept enough. [1] About 20% of the working population ...
People working rotating shifts are more vulnerable than others. [10] Women whose work involves night shifts have a 48% increased risk of developing breast cancer. [11] [12] This may be due to alterations in circadian rhythm: melatonin, a known tumor suppressor, is generally produced at night and late shifts may disrupt its production. [12]
Non-24-hour sleep–wake disorder. Non-24-hour sleep–wake disorder (non-24[1] or N24SWD[2]) is one of several chronic circadian rhythm sleep disorders (CRSDs). It is defined as a "chronic steady pattern comprising [...] daily delays in sleep onset and wake times in an individual living in a society". [3] Symptoms result when the non-entrained ...
The union organisation said there is no evidence of a ‘pay premium’ and that almost one-third of night-workers earn less than £10 an hour.
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The Accreditation Council for Graduate Medical Education (ACGME) has limited the number of work-hours to 80 hours weekly, overnight call frequency to no more than one in three, 30-hour maximum straight shifts, and at least 10 hours off between shifts. While these limits are voluntary, adherence has been mandated for accreditation.
There is an increased risk of Type 2 Diabetes associated with shift work, with even higher risks among rotating shift or night shift workers and health care workers. Chronodisruption has been shown to disturb the regulation of glucose and insulin in the body, providing a potential pathway for this increased risk.