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According to the Centers for Disease Control and Prevention (CDC), the harmful effects of soft drinks on the human body – as with other sugary drinks, include weight gain/obesity, non-alcoholic fatty liver disease, type 2 diabetes, heart and kidney disease, tooth decay/cavities, and gout (1).
Sugary beverages like soda are linked to a long list of adverse health effects, starting with obesity, poor blood sugar control and diabetes. Recent studies have found an association with high blood pressure, high cholesterol and heart disease.
Soda is bad for a person’s health. Widespread evidence indicates that sugar-sweetened and diet soda can contribute to weight gain, tooth decay, type 2 diabetes, and cardiovascular problems ...
Studies show that drinking large amounts of soda, or at least 10 fl oz., may irritate your stomach due to its high acidity. However, there is no evidence that it damages or causes changes in your stomach.
The early findings showed a 48% increase in heart attack and stroke risk among daily diet soda drinkers, compared to people who did not drink diet sodas at all or did not drink them...
Drinking soda every day means this spike in blood sugar and insulin is happening frequently throughout the day, which may increase the risk for diabetes. While diet soda does not directly cause a spike in blood sugar, there is still caution warranted with drinking diet soda and diabetes risk.
Besides offering essentially no vital nutrients, sugar-sweetened drinks, including soda, can lead to health complications like weight gain, nonalcoholic fatty liver disease, and...
Drinking soft drinks or other sugary beverages puts you at risk for weight gain, insulin resistance and type 2 diabetes. Learn how to live healthier.
Soda addiction, or dependence on soda, can lead to unwanted weight gain, type 2 diabetes, fatty liver disease, dental issues, weakened bones, heart disease, and...
Excess sugar can lead to chronic inflammation and obesity, which are risk factors for cardiovascular disease. Experts recommend cutting out soda altogether and switching to water, and...