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Full Catastrophe Living was first published in 1990 and went through numerous reprintings, [10] [1] before eventually being reissued in a revised second edition in 2013. [2]: xxv The second edition refines the meditation instructions and descriptions of mindfulness-based approaches found in the first edition, and also reflects the "exponential" growth of scientific research into mindfulness ...
320. ISBN. 978-0-7167-3210-5. Why Zebras Don't Get Ulcers is a 1994 (2nd ed. 1998, 3rd ed. 2004) book by Stanford University biologist Robert M. Sapolsky. The book includes the subtitle "A Guide to Stress, Stress-related Diseases, and Coping" on the front cover of its third edition.
978-0-375-40115-2. The Diving Bell and the Butterfly (original French title: Le Scaphandre et le Papillon) is a memoir by journalist Jean-Dominique Bauby. It describes his life before and after a massive stroke left him with locked-in syndrome. The French edition of the book was published on March 7, 1997. It sold the first 25,000 copies on the ...
One way to focus on the here and now is to try a grounding exercise, like the 3-3-3 rule. It’s simple: All you have to do is focus on one thing you can see, one you can hear, and one you can ...
A Fine Balance is the second novel by Rohinton Mistry, published by McClelland and Stewart in 1995. Set in "an unidentified city" in India, initially in 1975 and later in 1984 during the turmoil of The Emergency, [2] the book focuses on four characters from varied backgrounds – Dina Dalal, Ishvar Darji, his nephew Omprakash Darji, and the young student Maneck Kohlah – who come together and ...
On Killing: The Psychological Cost of Learning to Kill in War and Society is a book by Dave Grossman exploring the psychology of the act of killing and the military law enforcement establishments attempt to understand and deal with the consequences of killing. The book is based on S.L.A. Marshall 's theory that the majority of soldiers in war ...
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom is a 2006 book written by American social psychologist Jonathan Haidt.In it, Haidt poses several "Great Ideas" on happiness espoused by thinkers of the past—such as Plato, Buddha and Jesus—and examines them in the light of contemporary psychological research, extracting from them any lessons that still apply to our modern lives.
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