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1. Works your whole body. One of the biggest benefits of swimming is that it truly works your entire body, head to toe. Swimming: increases your heart rate without stressing your body....
Swimming can help a person manage or lose weight, build strength, and improve breathing control. The benefits of swimming may also extend to mental health.
It’s been shown to: Improve cholesterol levels. Reduce blood pressure. Lower your risk of heart disease. “ A major study commissioned by Swim England found that swimmers have a 41% lower risk ...
Swimming can be an excellent hobby — and workout — for people of all ages and fitness levels. It’s low-impact, builds strength and fitness, and is fun. According to the Centers for...
Ready to take the plunge? Here are nine reasons to dive in: 1. Swimming Can Help You Live Longer. Studies show that regular exercise, swimming included, may increase your longevity.
To stay healthy and safe while you swim, it is important to understand how to prevent illness and injury when you are in or around the water. You can get swimming-related illnesses if you swallow, have contact with, or breathe in mists of water contaminated with germs.
Swimming. If you’re feeling inspired by Olympic swimmers, you should think about taking a dip yourself. Swimming is brilliant for both physical and mental health, with the list including weight loss, stress-relief and reduced risk of heart disease.
Safety tips. Discover the top 13 benefits of swimming. From a full-body workout to stress reduction, swimming might be the perfect exercise for all ages and abilities. Dive in to learn how...
Swimming is a low impact, full body workout that can be done by people of all ages and fitness levels. Find out more about the benefits of swimming and how to get started.
8 benefits of swimming whatever your fitness level. How swimming improves mental health. How swimming helps you stay younger for longer. Mindfulness techniques to try in the pool. How swimming can prevent heart disease. If you are concerned about your heart then … A range of articles outlining the physical and mental health benefits of swimming.