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High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]
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Many dog owners try to avoid dog parks for a number of reasons. If you're one of those people, you'll definitely want to check out this app that this dog trainer named Ingrid recommends called ...
Doga (a portmanteau of "Dog Yoga", and pronounced to rhyme with "yoga") is the practice of yoga as exercise with pet dogs.The yoga hybrid began in America around 2002, came to Britain in 2004, and had spread around the Western world by 2011.
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The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
HotDog is an HTML editor developed by Sausage Software in the mid-1990s. [1] At the time of its development, there were only a small number of HTML editors available on the market (such as HoTMetaL) and HotDog gathered significant interest due to its ease of use.