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A separate meta-analysis of more than three dozen studies linked eating apples to lower risks of cancer, hypothesizing that polyphenols might stop tumors from multiplying and growing. 3. Improved ...
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
While there’s no official specific recommendation for how many apples to eat daily, the U.S. Department of Agriculture suggests that adults consume 1.5 to 2.5 cups of fruit each day. Since a ...
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
“Eating an apple daily can have immediate benefits, such as aiding weight loss. Apples' high fiber content promotes a sense of fullness, which can lead to reduced calorie intake and support ...
"Apples provide an array of health benefits and are highly versatile," says Emily Hamm, a registered dietitian nutritionist with Northside Hospital in Atlanta. Another great thing about apples is ...
The benefits of consuming apples include: ... I'm not sure if I am going to continue to eat an apple per day every day—variety is the spice of life, right? However, I plan to keep apples in my ...
Apples are a major source of fiber, and contain vitamin C and polyphenols, a type of phytochemical with a cholesterol-lowering effect, the Nutrients study notes.