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Drinking a diet soda after lunch was a habit for health writer Rachel Hosie. ... try swapping them for naturally flavored sparkling water, herbal teas, or infused water with fruits and herbs ...
Some varieties of sparkling water contain a splash of real fruit juice, which ups the flavor but also the calories. Still, these are "going to have much less added sugar than any sugar-sweetened ...
If a swig of soda water helps satiate your craving for actual soda, it can help you wane off one of the leading sources of added sugars in the American diet. “Sparkling water that contains no ...
Most people know that it isn’t exactly healthy to down soda after soda all day. But sparkling water, on the other hand, is seen as a hydrating replacement. It still gives the carbonation of a ...
The healthiest bubbly water you can drink is plain, unsweetened, sparkling water or seltzer — just H2O plus CO2 — over those with sweeteners, flavorings, or other additives, says Zumpano.
Instead, swap these high-added-sugar, high-fat drinks for healthier alternatives like flavored seltzer waters, homemade coffee drinks or ice cream shakes, and limit alcoholic cocktails.
The healthiest bubbly water you can drink is plain, unsweetened, sparkling water or seltzer — just H2O plus CO2 — over those with sweeteners, flavorings, or other additives, says Zumpano.
Often hailed as a healthier alternative to soda, sparkling water has seen a huge surge in popularity in recent years. This bubbly drink is now available in every flavor imaginable and is a great ...
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