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Qigong (/ ˈ tʃ iː ˈ ɡ ɒ ŋ /) [1] [a] is a system of coordinated body-posture and movement, breathing, and meditation [2] said to be useful for the purposes of health, spirituality, and martial arts training. [3]
TU Ren-Shun; "Effect of Practicing Health Qigong-Liu Zi Jue on Brain Electrical Power Spectra for Old and Middle-aged People"; Xiyuan Hospital of China, Academy of T.C.M. (Beijing 100091) YU Ping, ZHU Ying-Qi, SHEN Zhong-Yuan; "The Experimental Research of the Effect of Health Qigong-Liu Zi Jue Exercise on the Human Lung Function"; Shanghai ...
The political role in "qigong fever" is covered in those second and third chapters. The fourth chapter shows the technological dimension of "qigong fever". The fifth describes how qigong, during the "qigong fever" period, incorporated elements of Chinese culture. [3] The fifth chapter includes information on Yan Xin, Zhang Hongbao, and Zhang ...
The Baduanjin qigong (八段錦) is one of the most common forms of Chinese qigong used as exercise. [1] Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the ...
The mind is free from thoughts, has a correct and well-disposed attitude, the breathing is harmonious. Internal and external movement must be coordinated, like movement with relaxation. Externally must be fortification; inside must be purification; unifying matter and spirit. Some classic recurring points of Yijin Jing can be described as follows:
Zhan zhuang (simplified Chinese: 站桩; traditional Chinese: 站樁; pinyin: zhàn zhuāng; lit. 'standing [like a] post') is a training method often practiced by students of neijia (internal kung fu), such as yiquan, xingyiquan, baguazhang and tai chi.
Microcosmic orbit. The history of the microcosmic orbit dates back to prehistoric times in China, and the underlying principles can be found in the I Ching which according to legend was written by the Emperor Fu Xi approximately five thousand years ago or at least two centuries before the time of the Yellow Emperor.
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