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The isometric nature of the workout trains your core to hold static positions for longer, which can help you maintain good technique and posture when climbing. How to use this list: Perform the 2 ...
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Tennis elbow, also known as lateral epicondylitis is an enthesopathy (attachment point disease) of the origin of the extensor carpi radialis brevis on the lateral epicondyle. [ 1 ] [ 5 ] It causes pain and tenderness over the bony part of the lateral epicondyle .
Climbing technique refers to a broad range of physical movements used in the activity or sport of climbing. [1] Notable sub-groups of climbing technique include: Aid climbing technique as is used in aid climbing; Big wall climbing technique as is used in big wall climbing; Ice climbing technique as is used in ice climbing
Simul-climbing (or using a running-belay) is a climbing technique where a pair of climbers who are attached by a rope simultaneously ascend a multi-pitch climbing route. [1] It contrasts with lead climbing where the leader ascends a given pitch on the route while the second climber remains in a fixed position to belay the leader in case they fall. [1]
Front-pointing (or German technique) is a technique used in mountaineering and ice climbing where a climber embeds, usually by a kicking action, the sharp metal 'front-point(s)' of their modern metal rigid crampon into the ice or hard packed snow to gain a secure foothold to assist their upward momentum on the climbing route.
The self-arrest is a climbing technique mostly used in mountaineering and alpine climbing where a climber who has fallen and is sliding uncontrollably down a snow or ice-covered slope 'arrests' their fall by themselves by using their ice axe and their crampons.
Injuries in rock climbing may occur due to overuse or falls (see Sports injury). However, injuries due to falls are relatively uncommon; the vast majority of injuries result from overuse, most often occurring in the fingers, elbows, and shoulders. [1] Such injuries are often no worse than torn calluses, cuts, burns and bruises.
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