enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. A Physical Therapist Wants You to Know These Dynamic ... - AOL

   www.aol.com/physical-therapist-wants-know...

   Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate ...

3. Easy Warm-Up Exercises to Do, Based on Your Workout - AOL

   www.aol.com/easy-warm-exercises-based-workout...

   For premium support please call: 800-290-4726 more ways to reach us

4. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Players of Legends Football League do a warm-up exercise, US 'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

5. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm-up, [8] such as rehearsal of the intended exercise with no weights or light ...

7. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...