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2. Brain health, sleep, diet: 3 health resolutions for 2025

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   In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise. Brain health ...

3. Dr. Sanjay Gupta is optimizing his brain health. Here are his ...

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   A neurologist is helping Dr. Sanjay Gupta maintain his brain health and reduce his Alzheimer's disease risk with a surprisingly simple set of lifestyle changes. (Getty Images) (Robin L Marshall ...

4. Scientists Find These 5 Factors Improve Brain Health ... - AOL

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   Fitness. Food. Games. Health. Home & Garden. ... despite these changes in the brain. The goal of the study, Dr. Dhana says, was to see if lifestyle factors would make a difference in how likely ...

5. 8 ways to keep your brain healthy, from doing crossword ... - AOL

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   That’s because rest is crucial for brain health. “Sleep feeds the brain,” Dr. Sulagna Misra, primary care doctor and founder of Misra Wellness in Encino, Calif., tells Yahoo Life. Sleep is ...

6. 6 simple strategies to keep your brain and your heart strong

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   Smoking actually changes the structure of your brain. Turns out, people who smoke have a thinner cortex — that’s the part of your brain that’s involved with memory and language. 5.

7. Why might exercise boost your brain? - AOL

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   Decades of research has found that exercise is helpful for overall health and fitness, ... tells Yahoo Life. “Exercise also promotes neuroplasticity, the brain's ability to form new connections ...