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  2. Downward Dog Pose - Wikipedia

    en.wikipedia.org/wiki/Downward_Dog_Pose

    Downward Dog is a restorative pose for experienced practitioners, but can be hard work for beginners. The pose can be varied by bending the knees, allowing the heels to lift slightly; [22] by supporting the heels, such as with a rolled-up yoga mat; [22] by lowering one forearm to the floor, extending the other hand forward; and by combinations ...

  3. Bhujangasana - Wikipedia

    en.wikipedia.org/wiki/Bhujangasana

    Bhujangasana (Sanskrit: भुजंगासन; IAST: Bhujaṅgāsana) or Cobra Pose [1] is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is also performed in a cycle of asanas in Surya Namaskar, Salute to the Sun, as an alternative to Urdhva Mukha Svanasana, Upward Dog Pose. The Yin Yoga form is Sphinx Pose.

  4. Asana - Wikipedia

    en.wikipedia.org/wiki/Asana

    A full round consists of two sets of the series, the second set moving the opposing leg first. The asanas include Adho Mukha Svanasana (downward dog), the others differing from tradition to tradition with for instance a choice of Urdhva Mukha Svanasana (upward dog) or Bhujangasana (cobra) for one pose in the sequence. [136]

  5. Sun Salutation - Wikipedia

    en.wikipedia.org/wiki/Sun_Salutation

    In Iyengar Yoga, the basic sequence is Tadasana, Urdhva Hastasana, Uttanasana, Uttanasana with head up, Adho Mukha Svanasana (Downward Dog), Urdhva Mukha Svanasana (Upward Dog), Chaturanga Dandasana, and then reversing the sequence to return to Tadasana; other poses can be inserted into the sequence. [7]

  6. Balasana - Wikipedia

    en.wikipedia.org/wiki/Balasana

    Uttana Shishosana or "Extended Puppy Pose" stretches forwards from all fours until the forearms and forehead are resting on the floor and the thighs are vertical, giving a pose intermediate between Balasana and Adho Mukha Shvanasana (Downward Dog Pose). [10]

  7. Newfoundland Dog’s Walk to the Beat of a Popular Song Is ...

    www.aol.com/newfoundland-dog-walk-beat-popular...

    My dog is almost a year old, and she knows if I get out her prong collar and put on my tennis shoes we're going for a walk, and she gets so excited! Milky is a Newfoundland year-old puppy who also ...

  8. I Paid This Guy $35 To Write a Song About My Dog. Here ... - AOL

    www.aol.com/entertainment/paid-guy-35-write-song...

    My dog deserved a weird song too. Within nine minutes, a message came back. It would take one to two weeks to get my personal song in honor of my 14-and-a-half-year-old Maltipoo Alfie. I’d have ...

  9. Adho mukha svanasana - Wikipedia

    en.wikipedia.org/?title=Adho_mukha_svanasana&...

    Downward Dog Pose From a page move : This is a redirect from a page that has been moved (renamed). This page was kept as a redirect to avoid breaking links, both internal and external, that may have been made to the old page name.