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Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3). Even more impressive is the amount of vitamins and minerals...
There are 96 calories in 100 grams of Tilapia (Fish). Get full nutrition facts and other common serving sizes of Tilapia (Fish) including 1 oz and 1 lb.
Tilapia Nutrition Facts. Tilapia is high in vitamin B12, which helps your body make DNA, maintain its nervous system, and produce red blood cells. It's also low in fat, saturated fat,...
Tilapia nutrition facts “Tilapia is a bargain in terms of calories, and it’s also packed with protein,” says Danahy. Here are the nutrition facts for tilapia—including the Daily Values (DVs)—for a 3.1-ounce cooked serving. Calories: 111. Total Fat: 2.3 g (3 percent DV) Protein: 22.8 g (46 percent DV) Carbs: 0 g (0 percent DV)
Tilapia, in its natural form, is a low-calorie and low-sodium fish that offers several health benefits, including being a great source of several important nutrients. Here are five benefits worth noting.
It wins for its mild flavor and health benefits, as it’s low in calories and fat, and high in protein. Here’s a deeper dive into the ubiquitous fish and why you should feel good about serving it...
Tilapia is a mild-tasting fish that's rich in protein, B12, and several other nutrients. Learn more about tilapia, including its potential health benefits and downsides.
A pie chart showing the macro nutrient components for Cooked Tilapia. This food consists of 71.3% water, 26% protein, 0% carbs, 2.6% fat, and 0% alcohol.
Tilapia's low calories, high protein, and other nutrients may help you maintain a healthy weight, improve heart health, and potentially reduce your cancer risk. Due to the omega-3 fatty acids in tilapia, this fish can benefit heart health.
Calories, fat, protein, and carbohydrate values for for 100 G Tilapia and other related foods.