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  2. 10 reasons you're always feeling tired and sluggish - AOL

    www.aol.com/article/2016/04/05/10-reasons-youre...

    Between 34 and 45 percent of all adults aged 18 to over 65 reported to have unintentionally and frequently dozed off during the day.

  3. Tired after eating? Here’s why, and how to fix it - AOL

    www.aol.com/science-behind-post-lunch-slump...

    After a person eats, the body might produce more serotonin, a neurotransmitter that regulates sleep and mood — especially if the food was high in the essential amino acid tryptophan, which is ...

  4. Do women need more sleep than men? Here’s what ... - AOL

    www.aol.com/women-more-sleep-men-experts...

    In the second half of the menstrual cycle (or the luteal phase), progesterone levels rise, which can make women feel sleepier and may lead to poorer quality of sleep, according to Mysore.

  5. Body water - Wikipedia

    en.wikipedia.org/wiki/Body_water

    The usual way of adding water to a body is by drinking. Water also enters the body with foods, especially those rich in water, such as plants, raw meat, and fish. About 10% of human adult water intake comes as a by-product of metabolism. [20] The amount of this water that is retained in animals is affected by several factors.

  6. Fluid balance - Wikipedia

    en.wikipedia.org/wiki/Fluid_balance

    The European Food Safety Authority recommends 2.0 litres (70 imp fl oz; 68 US fl oz) of total water per day for women and 2.5 litres (88 imp fl oz; 85 US fl oz) per day for men. [ 3 ] The common advice to drink 8 glasses (1,900 mL or 64 US fl oz) of plain water per day is not scientific; thirst is a better guide for how much water to drink than ...

  7. Fatigue - Wikipedia

    en.wikipedia.org/wiki/Fatigue

    Fatigue in a medical context is used to cover experiences of low energy that are not caused by normal life. [2] [3]A 2021 review proposed a definition for fatigue as a starting point for discussion: "A multi-dimensional phenomenon in which the biophysiological, cognitive, motivational and emotional state of the body is affected resulting in significant impairment of the individual's ability to ...

  8. Why Do I Feel Tired After Eating? Let’s Look at Some ... - AOL

    www.aol.com/why-feel-tired-eating-let-190000491.html

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  9. As more women turn to testosterone, here's what to know ... - AOL

    www.aol.com/more-women-turn-testosterone-heres...

    When Grayson Smith, a 23-year-old woman from Texas, started feeling sluggish and tired in the afternoons, she said a blood test she had low testosterone, a sex hormone traditionally associated ...