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The book offers organization, rules, order of events, and illustrations. Editor was James E. Sullivan. [130] 1913 George Orton teamed up with Spalding for "Athletic Training for School Boys." Book includes instructions on training, sprints, distance, hurdles and field events. Book also includes illustrations to assist the athlete. [131]
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John Walker's book The Hacker's Diet (first published in 1991) contains a simplified version, that is claimed to be suitable for everyone. [14] The original 5BX programme has also been updated by three Australian fitness trainers under the title Goodbye Couch! [15] Len Deighton's novel Only When I Larf contains a reference to the 5BX program.
Mark Rippetoe (born February 12, 1956) [1] is an American strength training coach, author, former powerlifter, and gym owner. [2] [3] [4] He is best known for his barbell training program, the subject of his book Starting Strength: Basic Barbell Training. [5]
Bruce Lee's Fighting Method is a book of volumes covering Bruce Lee's martial arts abilities of the Jeet Kune Do movement. The book is available as a single hardcover volume or a series of four paperback volumes. The text describes Bruce Lee's Kung Fu fighting techniques, philosophy and training methods. This book was originally written in 1966 ...
The certification program for entry-level Athletic Trainers was meant to establish standards to meet in order to enter the profession of athletic training. When the BOC began it was part of the National Athletic Trainers' Association and is now commonly called NATABOC, incorporating both names. In 1989 the BOC became an independent corporation.
General fitness training may be used to promote weight loss. Personal trainers construct a program centered on restructuring lifestyle while helping to provide the necessary motivation for its success. General fitness training can also be used to promote toning or building of muscles, which are essentially the same physiological process.
Books on the subject are predominantly non-fiction, and tend towards the forms of training manuals and historical accounts of athletics. The story of the four-minute mile has been a particularly popular subject, spawning books such as The Perfect Mile and 3:59.4: The Quest to Break the Four Minute Mile.
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