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2. How to fall asleep fast - AOL

   www.aol.com/lifestyle/fall-asleep-fast-143428596...

   In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

3. Here‘s Exactly How to Fall Asleep Easily Tonight - AOL

   www.aol.com/exactly-fall-asleep-easily-tonight...

   Experts share how to fall asleep tonight, plus how to set up a sound sleep routine so you fall asleep easily in the future.

4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   Sleep Hygiene: Overview. We all experience periods of better and worse sleep because, well…life.But if you regularly have trouble sleeping, improving your sleep hygiene can help.

5. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   "When you get into bed and fall asleep quickly, it's much easier to adjust to the treatment than if you get in bed with a CPAP mask and lie awake for an extended period of time," she says, adding ...

6. Your better-sleep plan starts tonight (and why you need it now)

   www.aol.com/better-sleep-plan-starts-tonight...

   Our expert tips will help you get the z’s you need. ... Maybe you have trouble falling asleep. Or maybe you nod off as soon as you get in bed, but then wake up at 2 a.m. and can’t get back to ...

7. 11 Science-Backed Ways to Fall Asleep Faster - AOL

   www.aol.com/news/11-science-backed-ways-fall...

   More Americans are struggling to fall asleep and stay asleep than five years ago. Here, expert backed tips to fall asleep fall asleep faster and get more sleep.