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2. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   3. Leafy Greens. Leafy greens like spinach, kale, collard greens and Swiss chard are loaded with fiber, potassium and vitamin K, all of which contribute to better heart health. Potassium helps ...

3. What are the best diets for overall health? A dietitian ... - AOL

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   A vegan diet is also naturally high in fiber, antioxidants and other health-promoting compounds found in plant foods. ... Key nutrients like vitamin B12, iron, calcium and omega-3 fatty acids ...

4. The 4 best diets for heart health, and 1 to avoid - AOL

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   Fish rich in omega-3 fatty acids. ... 3. Pescatarian. Pescatarian diets are good options for people looking to shift more plant-based, but aren’t quite ready to go full vegan or vegetarian ...

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, vitamin B 12 [2] and choline. [3] Researchers agree that those on a vegan diet should take a vitamin B 12 dietary ...

6. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   Fatty fish, like salmon, mackerel, sardines and canned tuna, contain heart-supporting omega-3 fatty acids. “Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease ...

7. Vegetarian nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_nutrition

   A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]