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2. The 12 Best Strength Training Exercises for Beginners

   www.strengthlog.com/strength-training-exercises-for-beginners

   Key Points: The best strength training exercises for beginners engage several muscle groups, offer a clear progression path, promote balance and stability, and offer enjoyment and build confidence. Your body moves through the four fundamental movement patterns: pushing, pulling, hinging, and squatting.

3. Weight Training Techniques Explained - Verywell Fit

   www.verywellfit.com/top-exercises-for-new-weight-trainers-3498603

   Check out the top ten exercises for beginners in weight training: squat, bench press, deadlift, leg press, bicep curl, cable row, and others.

4. A Beginner's Guide to Free Weight Exercises - Healthline

   www.healthline.com/health/fitness-exercise/free-weight-exercises

   Below, we’ve curated 15 free-weight exercises for beginner, intermediate, and advanced levels. Are you ready to get lifting? How to maximize your training

5. Strength Training at Home: Workouts With and Without Equipment -...

   www.healthline.com/health/exercise-fitness/strength-training-at-home

   This article will help you understand what you need to get started with an at-home strength training routine, along with examples of exercises that you can include in your workout plan. What...

6. Strength Training for Beginners: The Ultimate Guide

   www.strengthlog.com/strength-training-for-beginners

   Find a form of strength training (bodyweight training, free weights, strength workouts with a group fitness instructor or personal trainer, and so on), a resistance exercise routine, and a training schedule you like.

7. Weight Training: How to Get Started - Verywell Fit

   www.verywellfit.com/strength-4157137

   Weight training involves using resistance—whether it's bodyweight or dumbbells—to perform exercises that challenge all muscle groups in the body, including your chest, back, shoulders, arms (biceps and triceps), core, legs (quadriceps, hamstrings, calves) and glutes.