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Dr. Eshleman walks us through the potential risks of social media. Body image concerns. Too much time on social media apps can lead to an increase in body dissatisfaction, eating disorders and low self-esteem.
According to a research study of American teens ages 12-15, those who used social media over three hours each day faced twice the risk of having negative mental health outcomes, including depression and anxiety symptoms.
Percentage of teens with the highest social media use who rate their overall mental health as poor or very poor, compared with 23% of those with the lowest use.
Recent studies suggest a causal link between teen social media use and reduced well-being. Now, some researchers are looking into possible mechanisms.
There is neither a negative nor positive consensus regarding the effects of social media on people. However, by teaching people social media literacy, we can maximize their chances of having balanced, safe, and meaningful experiences on these platforms [ 10 ].
However, they suggested there is clearer evidence for the impact on one group of people: social media has a more negative effect on the well-being of those who are more socially isolated.
Negative Effects of Social Media on Children and Teens In spite of the many benefits of social media, when used in excess, there are drawbacks. The United States Surgeon General released a social media advisory in 2023 about social media and mental health.
Although there are important benefits, social media can also provide platforms for bullying and exclusion, unrealistic expectations about body image and sources of popularity, normalization of risk-taking behaviors, and can be detrimental to mental health.
Some of what young people experience online—including cyberbullying, online harassment and abuse, predatory behaviors, and exposure to violent, sexual, and hate-based content—can undoubtedly be negative. But social media experiences are not limited to these types of content.
Usage of social media can become harmful depending on the amount of time children spend on the platforms, the type of content they consume or are otherwise exposed to, and the degree to which it disrupts activities that are essential for health like sleep and physical activity.