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2. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

   www.aol.com/lifestyle/heres-much-weight-actually...

   Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician and founder of Revolution ...

3. How Much Weight Can I Safely Lose in Just a Week? - AOL

   www.aol.com/lifestyle/much-weight-safely-lose...

   How Much Weight Can I Safely Lose in Just a Week? Hadley Mendelsohn. January 24, 2025 at 6:57 AM. ... (CDC), losing about one to two pounds per week will lead to long-term weight loss, which is ...

4. How To Lose Weight Quickly Yet Safely

   www.aol.com/building-eating-exercise-habits-help...

   A brisk 30-minute walk a day (even if it’s broken up into three 10-minute walks) has been shown to increase calorie burn and push you closer to your weight loss goals, Johnston notes. "Just ...

5. This Is How Much Weight You Should Aim To Lose Per Week If ...

   www.aol.com/lifestyle/tell-truth-much-weight...

   When you're on a weight-loss journey, it's natural to wonder how much weight you can lose in a week. Here's what experts say, plus 9 tips to maximize results.

6. Can intermittent fasting help you safely meet your goals? - AOL

   www.aol.com/lifestyle/intermittent-fasting-help...

   If you are trying to drop pounds, ... 30 a.m. and 5:30 p.m. or between 10 a.m. and 6 p.m. ... Harris-Pincus says that when done safely, intermittent fasting can be done long-term; however, she ...

7. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/lifestyle/16-ways-lose-weight...

   Registered dietitians share their top (simple!) tips.