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If you recently (or not-so-recently) hit the big 6-0, you might be wondering what goes into losing weight after 60. The definition of "healthy weight" for people ages 60 and up can get murky.
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than ...
Tamara Loving's mother died of cancer and she gained weight. After losing 122 pounds, she was so healthy that she did well with her own breast cancer journey. Woman says 100-pound weight loss ...
The 70-year-old, who stood at 5-foot-3, weighed 200 pounds after years of mindless snacking and was on blood-pressure medication. ... If she didn't change, her daughter feared, she would end up in ...
Over a period of six years from breast cancer diagnosis, the weight of the survivors increased an average of 2 pounds. About 18% of the survivors gained more than 10% of their body weight by six ...
According to the advertisements promoting the Sensa diet, you can eat your favorite foods without counting calories, deprivation, or cravings. All that is needed is to sprinkle all the food one eats with flavor-enhancing Sensa crystals, and that will result in weight-loss. The product also claimed to cure testicular cancer. [2]
That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. An InBody scan kickstarted my strength training journey. At 71, I started taking fitness ...