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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   2 minutes: Walk at a moderate pace on a double-digit incline (10 percent or higher). 1 minute : Decrease the incline to 3 to 5 percent and maintain a steady pace. Repeat this interval 6 more times.

3. What to know about the TikTok-famous '12-3-30 ... - AOL

   www.aol.com/news/know-tiktok-famous-12-3...

   The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.

4. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

   www.aol.com/swapped-walks-indoor-walking...

   Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart was 145bpm. I average 130-145 when I go outside and go for ...

5. 10 Hours of Walking in NYC as a Woman - Wikipedia

   en.wikipedia.org/wiki/10_Hours_of_Walking_in_NYC...

   A spoof Funny or Die video showed a man walking around for ten hours in NYC and getting harassed. [27] Josh Apter and Gary Mahmoud of the YouTube channel Cringe Factory created a spoof of 10 Hours of Princess Leia Walking in NYC. [28] Comedian Scott Rogowsky also made a spoof video showing 10 hours of walking through NYC as a Jew. [29] [30] [31]

6. What is 12-3-30? The walking treadmill routine helping people ...

   www.aol.com/news/12-3-30-workout-does-203400812.html

   The 12-3-30 workout is a viral walking treadmill routine. ... beauty influencer Lauren Giraldo posted about it on YouTube in 2019 and then again ... 30 minutes. According to Giraldo's TikTok video ...

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

8. Kourtney Kardashian First Postpartum Workout Was TikTok's ...

   www.aol.com/kourtney-kardashian-first-postpartum...

   Kourtney Kardashian crushed the 12-3-30 treadmill walk for her first postpartum workout in a new Instagram video. She has been open about her health journey.

9. Athletics at the 2016 Summer Olympics – Men's 20 kilometres walk

   en.wikipedia.org/wiki/Athletics_at_the_2016...

   The men's 20 kilometres race walk at the 2016 Summer Olympics in Rio de Janeiro took place on 12 August on a route along Pontal. Wang Zhen was the first male athletics medallist of the games. His Chinese teammate Cai Zelin was second and Dane Bird-Smith of Australia took the bronze.