Search results
Results from the WOW.Com Content Network
It is best to use extra virgin olive oil only in dishes that do not require it to be heated. Do use more extra virgin olive oil than you would other oils. With most cooking oils, it will be best to use less to avoid making food too greasy or diluting flavors in the dish.
Quality extra virgin olive oil is an especially healthy fat that retains its beneficial qualities during cooking. The main downside is that overheating can adversely impact its flavor.
Most people say extra virgin olive oil is not suitable to cook with because of its supposedly low smoke point—that is, the temperature at which the oil stops shimmering and starts smoking. The smoke point is also the temperature at which unwanted flavors and unhealthy compounds can start to develop.
However, it is common to hear claims that we shouldn’t use extra virgin olive oil for cooking. Is there any truth to this? In this article, we examine this claim in more detail, followed by a look at what the research says about cooking with extra virgin olive oil.
Overall, extra virgin olive oil should be recommended in cooking at all domestic temperatures due to its impressive health benefits, stability, and high levels of antioxidants.
The quick and simple answer to the question is yes, you can cook with extra virgin olive oil, whether you are looking to bake, fry or deep fry. But, you need to be careful. You need to understand that extra olive oil, is very fragrant and strong flavoured and that it also has a low smoke point.
It’s a myth that you can’t cook with extra virgin olive oil. In fact, high-quality extra virgin olive oil is perfect for heating. It’s packed with heart-healthy monounsaturated fats, along with antioxidants and anti-inflammatory properties. So, where does this misunderstanding come from? In the past, olive oil was produced with millstones ...
It’s convenient to cook with extra-virgin olive oil because I don’t typically keep canola or vegetable oil around, thus EVOO becomes my go-to all-around oil for anything savory.
A complete guide to cooking with olive oil that answers all your questions: Can you cook with extra virgin olive oil? What's the olive oil smoke point? Is olive oil safe to sear, sauté, or fry?
You can and should cook with extra virgin olive oil. It is one of healthiest and most stable oils to cook with at all domestic temperatures.