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2. The "Super Fruit" That Could Help Fight Alzheimer’s Disease

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   Fatty fish . Salmon, tuna, cod, anchovies and sardines are all rich in omega-3 fatty acids, especially docosahexaenoic acid or DHA, which is found in large quantities in the brain.

3. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   “Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...

4. The 4 best diets for heart health, and 1 to avoid - AOL

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   Fish rich in omega-3 fatty acids. Moderate amount of natural cheese and yogurt. Little or no red meat, sweets, ... Limit foods high in saturated fat, such as fatty meats, full-fat dairy products ...

5. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   A 2022 review found promising evidence for prevention of cognitive decline in people who regularly eat long-chain omega−3 rich foods. Conversely, clinical trials with participants already diagnosed with Alzheimer's show no effect. [158] A 2020 review concluded that long-chain omega−3 supplements do not deter cognitive decline in older ...

6. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Omega−3 fatty acids are important for normal metabolism. [ 2 ] Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from ...

7. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   Fatty fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which the National Institutes of Health says can help reduce inflammation, lower blood pressure and decrease your ...