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A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
Use the graphic below to show the many benefits of healthy eating for adults. Among the benefits are stronger bones, enhanced immunity, and lower risk of some diseases.
Proper nutrition helps keep energy levels up and protects against many age-related illnesses and diseases like heart disease, cancer, and diabetes. But how do you maintain an eating routine and diet that keeps you and your family healthy and works within your lifestyle and budget?
1. Eat a variety of foods. The best way to get the many nutrients needed for good health is by eating a wide variety of foods from the five basic food groups. A balanced diet provides the right amounts of nutrients and calories needed for energy. 2. Maintain a healthy weight.
Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity.
Beyond health effects, nutrition-related diseases create strains on productivity, health care spending, health disparities, and military readiness. Addressing such issues requires understanding interrelated biological and social environmental determinants, and corresponding solutions.
Evidence shows the health benefits of a diet high in whole grains, vegetables, fruit, legumes and nuts, and low in salt, free sugars and fats, particularly saturated and trans fats. A healthy diet starts early in life with adequate breastfeeding.
Good nutrition is essential across life stages, from infant and child growth and brain development to healthy and safer pregnancies and healthy aging. Micronutrients, often referred to as vitamins and minerals, are vital to healthy development, growth, disease prevention, and well-being.
A healthy eating plan lowers your risk for heart disease and other health conditions. m-imagephotography/iStock/Thinkstock. A new study shows how the things you eat can influence your risk of dying from heart disease, stroke, or type 2 diabetes. The findings suggest ways to change your eating habits to improve your health.
Health benefits of eating well. A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness.