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2. This Viral Sleep Method Promises to Help You Doze Off in 2 ...

   www.aol.com/viral-sleep-method-promises-help...

   The Military Sleep Method is simply a new way of marketing certain well-documented relaxation methods, and it may very well work, though the promise of two minutes is not particularly realistic.

3. This military sleep hack can help you fall asleep in 2 ... - AOL

   www.aol.com/article/lifestyle/2020/03/24/...

   The method, which is reportedly used by the U.S. military, was proven in one study to help 96 percent of flight pilots fall asleep within just two minutes.

4. 6 breathing exercises to ease stress and anxiety - AOL

   www.aol.com/news/box-breathing-other-breathing...

   Exhale for a count of five. Hold your breath for a count of five. Keep the pattern going and repeat this cycle five times. This article was originally published on TODAY.com. Breathing exercises ...

5. Combat stress reaction - Wikipedia

   en.wikipedia.org/wiki/Combat_stress_reaction

   Combat stress reaction is an acute reaction that includes a range of behaviors resulting from the stress of battle that decrease the combatant's fighting efficiency. The most common symptoms are fatigue, slower reaction times, indecision, disconnection from one's surroundings, and the inability to prioritize. Combat stress reaction is generally ...

6. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Cognitive behavioral therapy, caffeine (to induce alertness), sleeping pills. Sleep deprivation, also known as sleep insufficiency[ 2 ] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity ...

7. This military sleep hack helps people fall asleep in 2 minutes

   www.aol.com/news/military-sleep-hack-helps...

   The post This military sleep hack helps people fall asleep in 2 minutes appeared first on BGR. A new military sleep hack has been making the rounds online. If mastered, it could give you the ...

8. Papworth method - Wikipedia

   en.wikipedia.org/wiki/Papworth_method

   The Papworth method is a specific diaphragmatic breathing technique that was developed in the 1960s. The technique emphasises nose breathing and the development of a breathing pattern to suit current activity. It also involves relaxation exercises that, in concert with the breathing technique, have been purported to aid depression and anxiety ...

9. Working Well: The simple act of taking deep breaths can ... - AOL

   www.aol.com/working-well-simple-act-taking...

   A 16-second breathing technique she's taught to firefighters, police officers, doctors and others is called the box breathing technique. You breathe in for four counts, hold for four, breathe out ...