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2. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/body-never-forgets-muscle-heres...

   Muscle memory helps you get back into shape faster after a break, makes complex movements feel more intuitive, and allows you to transition between similar activities easier (think: from tennis to ...

3. 5 Workouts You Should Be Doing Regularly in Your 70s - AOL

   www.aol.com/lifestyle/5-workouts-doing-regularly...

   In your 70s, it's essential to focus on workouts that support functional movement, improve balance, and preserve muscle mass. Here are five workouts to do regularly in your 70s for an active ...

4. 5 Free Weight Workouts To Regain Muscle Mass as You Age - AOL

   www.aol.com/lifestyle/5-free-weight-workouts...

   In reality, engaging in free weight workouts not only helps combat age-related muscle loss but also promotes bone density, metabolic health, and functional independence. Sounds like a pretty sweet ...

5. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds.

6. A 70-year-old who got fit after retiring shares 3 tips for ...

   www.aol.com/70-old-got-fit-retiring-113205013.html

   Here are Duff's three tips for remaining healthy and active at 70 and beyond. Duff does a mixture of cardio, strength training, and mobility workouts to "future-proof" her body. Celia Duff

7. 6 Celebrities Share Their Secrets to Staying Strong After 70

   www.aol.com/6-celebrities-share-secrets-staying...

   Nature doesn't do you any favors—muscle mass naturally diminishes as you age, making activities and actions you once took for granted more difficult. You can stave off some of these side-effects ...