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2. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]

3. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.

4. The best foods for better brain health - AOL

   www.aol.com/best-foods-better-brain-health...

   Certain foods also provide many key nutrients that your brain needs to work its magic. ... They’re all good sources of omega-3 fatty acids. There are actually three types of omega-3s: ALA (alpha ...

5. Experts Reveal Exactly What You Should Eat When You ... - AOL

   www.aol.com/experts-reveal-exactly-eat-covid...

   Good sources of omega-3 fatty acids include: Chia seeds. Ground flaxseeds. Fatty fish like salmon, herring, sardines, trout, mackerel ... which contain fermented foods like kimchi to provide gut ...

6. The 40 Best Foods for Lowering Your Cholesterol, According to ...

   www.aol.com/40-best-foods-lowering-cholesterol...

   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

7. Essential fatty acid - Wikipedia

   en.wikipedia.org/wiki/Essential_fatty_acid

   Only two fatty acids are known to be essential for humans: alpha-linolenic acid (an omega−3 fatty acid) and linoleic acid (an omega−6 fatty acid). These are supplied to the body either as the free fatty acid, or more commonly as some glyceride derivative. [7] ALA can be converted into eicosapentaenoic acid and docosahexaenoic acid, but the ...