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One hundred grams of raw carrots (about two medium-sized carrots) contains: 48 calories. 0.9 grams of protein. ... One medium onion contains: 44 calories. 10 grams of carbs. 1 gram of protein.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Carrots, raw; Nutritional value per 100 g (3.5 oz) Energy: ... raw carrots supply 41 calories and have a ... Together with onion and celery, carrots are one of the ...
Raw onion bulbs; Nutritional value per 100 g (3.5 oz) Energy: 166 kJ (40 kcal) ... onions again for several years and should also be avoided for growing carrots, ...
1. Guacamole and Salsa With Plantain Crisps. Guacamole is a crowd-pleaser, and it’s full of nourishing ingredients, like avocados, onions, tomatoes, lime, garlic, and cilantro.
Nutritional value per 100 g (3.5 oz) Energy: 67 kJ (16 kcal) ... reference amount provides 16 calories of food energy and is a rich ... onions, and carrots make up ...
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...