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  2. 7-Day High-Protein Meal Plan to Have More Energy ... - AOL

    www.aol.com/lifestyle/7-day-high-protein-meal...

    Breakfast (338 Calories) 1 serving of Spinach and Mushroom Quiche. 1 medium orange. A.M Snack ( 137 Calories) 1 medium banana. 1 tablespoons of natural peanut butter. Lunch (606 Calories)

  3. Nutrition and pregnancy - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_pregnancy

    Fetal alcohol syndrome usually occurs when a pregnant woman has more than four drinks per day. Milder symptoms have been found with two drinks per day during the early part of pregnancy. [53] [54] Evidence of harm from less than two drinks per day or 10 drinks per week is not clear. [53] [55]

  4. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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    Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

  5. Depleted energy levels affect us all. But here's when they ...

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    After all, no goal is really achievable if we don't have the energy we need to begin it or to see it through; and few things are more frustrating than spending the day feeling like you're running ...

  6. Pregnancy over age 50 - Wikipedia

    en.wikipedia.org/wiki/Pregnancy_over_age_50

    Elizabeth Edwards, wife of the former U.S. Senator and Vice Presidential nominee John Edwards, gave birth to son Jack in 2000 at the age of 51. The couple decided to have more children after one of their two children—a 16-year-old son—was killed in a car accident in 1996. Mrs. Edwards had also had a daughter, Emma Claire, at the age of 49.

  7. Institute of Medicine Equation - Wikipedia

    en.wikipedia.org/wiki/Institute_of_Medicine_Equation

    The Estimated Energy Requirement, , is the estimated number of daily kilocalories, or Calories, an individual requires in order to maintain his or her current weight. For a person with a body mass of m {\displaystyle m} (kg), height of h {\displaystyle h} (m), age of a {\displaystyle a} (years) and Physical Activity PA {\displaystyle {\text{PA ...

  8. Fitness Instructors Over 50 Share 8 Tips for Staying Active ...

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    These fitness pros break down their best tips to stay active as you age and continue to lead a healthy lifestyle.Getting in daily exercise and movement is a beneficial form of maintenance for your ...

  9. Prenatal nutrition - Wikipedia

    en.wikipedia.org/wiki/Prenatal_nutrition

    Women are classified as underweight if they have a pre-pregnant BMI of 18.5 or below. [3] Low pre-pregnancy BMI increases the risk of low birth weight infants, but the risk can be balanced by an appropriate gestational weight gain from 12.5 to 18.0 kilograms in total, or about 0.5 kilogram each week in the second and third trimesters. [3]

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