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6% (< 60 years old), 20% (> 60 years old) [4] Vitamin B12 deficiency, also known as cobalamin deficiency, is the medical condition in which the blood and tissue have a lower than normal level of vitamin B 12. [5] Symptoms can vary from none to severe. [1] Mild deficiency may have few or absent symptoms. [1]
Vitamin B 12 is the most chemically complex of all vitamins, [6] and for humans the only vitamin that must be sourced from animal-derived foods or supplements. [2] [7] Only some archaea and bacteria can synthesize vitamin B 12. [8] Vitamin B 12 deficiency is a widespread condition that is particularly prevalent in populations with low ...
Look for these warning signs of vitamin B12 deficiency. You could be experiencing both mental and physical symptoms. ... Causes. Eating a diet devoid of any animal products, fortified plant-based ...
Over time, a deficiency of B12 can cause problems with balance, confusion, depression, poor memory and possibly dementia, and it can even cause permanent damage to the nervous system, Somers says.
Research has shown that low vitamin D levels are linked to increased anxiety and depression. Keep in mind that this doesn’t necessarily mean that vitamin D deficiency causes anxiety and ...
Vitamin B 6: pyridoxal phosphate (PLP), the active form of B 6, is a cofactor in the dopamine serotonin pathway, a deficiency in vitamin B 6 may cause depressive symptoms. [ 98 ] Folate (vitamin B 9 ) – Vitamin B 12 cobalamin: Low blood plasma and particularly red cell folate and diminished levels of vitamin B 12 have been found in patients ...
A B12 deficiency can cause issue ranging from exhaustion to neurological problems. ... depression. confusion. dementia. ... Vitamin B12 can be found in multivitamins, B-complex supplements, and by ...
For example, elevated levels of folic acid can interact with vitamin B12 deficiency to cause neurodegeneration. [122] Furthermore, folic acid and iron can interact to exacerbate malaria. [123] Folic acid is the most oxidized and stable form of folate, and can also be referred to as vitamin B 9. It rarely occurs naturally in foods, but it is the ...
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