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This popular beverage is a natural diuretic. “High doses of caffeine (between 250-300 mg, which equates to ~2-3 cups of coffee) have a natural diuretic effect,” says Kristin Gillespie, MS, RD ...
Management of hypertension. Hypertension is managed using lifestyle modification and antihypertensive medications. Hypertension is usually treated to achieve a blood pressure of below 140/90 mmHg to 160/100 mmHg. According to one 2003 review, reduction of the blood pressure by 5 mmHg can decrease the risk of stroke by 34% and of ischaemic heart ...
[2] [3] [5] As a diuretic, sambong is an herb used to treat urolithiasis (urinary tract or kidney stones) and urinary tract infections, [2] and thus reduces high blood pressure. [5] Sambong works as an expectorant, an anti-diarrheal and an anti-spasmotic, all of which treat some symptoms of the common cold.
Although many consumers believe that herbal medicines are safe because they are natural, herbal medicines and synthetic drugs may interact, causing toxicity to the consumer. Herbal remedies can also be dangerously contaminated, and herbal medicines without established efficacy, may unknowingly be used to replace prescription medicines. [38]
Omega-3 fatty acids are notorious for a slew of health benefits, many of which are tied to heart health and reducing inflammation. While the suggested daily intake of these acids is still under ...
The best ways to reduce high blood pressure—and your risk for its consequences like heart attacks and stroke—is to eat a healthy, low-sodium diet, get regular exercise, and drink alcohol only ...
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