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Biotin (also known as vitamin B7 or vitamin H) is one of the B vitamins. [1][2][3] It is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily related to the utilization of fats, carbohydrates, and amino acids. [4]
Biotin, also known as vitamin B7, supports many parts of your body, including your nervous system, liver, eyes, hair, and skin. It helps the enzymes in your body carry out their jobs and keeps...
You may recognize vitamin B7 by its popular name of biotin. It is a water-soluble B vitamin found naturally in some foods and also in supplements. Biotin plays a vital role in assisting enzymes to break down fats, carbohydrates, and proteins in food.
Biotin (vitamin B7) is a vitamin found in foods like eggs, milk, and bananas. Biotin deficiency can cause thinning of the hair and a rash on the face. Biotin is an important part of enzymes in...
Biotin (Vitamin B7) helps turn food into energy. Learn how much you need, good sources, deficiency symptoms, and health effects here.
Biotin, or vitamin B7, is needed to metabolize fats, carbohydrates, and protein. Deficiency can lead to hair loss and skin problems, but it is rare. Dietary sources include red meat, eggs,...
Biotin, or vitamin B-7, plays a range of roles in health. This article looks at the effects and safety of biotin, as well as who may benefit from supplements.
Also called vitamin H or vitamin B7, it’s important for eye, hair, skin, and brain function. It may also support liver function (1, 2). Biotin is a water-soluble vitamin, which means that your...
Biotin Benefits: What the Experts Have to Say. This essential nutrient helps convert carbohydrates, fats and proteins into energy. Biotin is a B vitamin that’s important for many body functions, including metabolizing food — the process of turning food into energy.
Introduction. Biotin, a B vitamin, is an essential nutrient that is naturally present in some foods and available as a dietary supplement.