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Everything you need to know to run your next (or first) 13.1-mile race.
Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide . He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. [ 2] Within endurance running comes two different types of respiration. The more prominent side that runners experience more ...
A half marathon is a road running event of 21.0975 kilometres (13 miles 192.5 yards)—half the distance of a marathon. [ 2] It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish or shortcuts. [ 3] If finisher medals are awarded, the medal or ...
SRLA continues to provide its after-school mentoring and training program to all students of grades 7-12 for free. For the 6 months leading to the marathon, SRLA grants free entry and transport to its participants in races of increasing length, a 5K, 10K, 15K, two half marathons, and a 30K. Students in the program receive free training shirts ...
Software development. In software engineering, a software development process or software development life cycle is a process of planning and managing software development. It typically involves dividing software development work into smaller, parallel, or sequential steps or sub-processes to improve design and/or product management.
freecodecamp .org. freeCodeCamp (also referred to as Free Code Camp) is a non-profit educational organization [ 4] that consists of an interactive learning web platform, an online community forum, chat rooms, online publications and local organizations that intend to make learning software development accessible to anyone.
499 (2018) The Nairobi Marathon is an annual road running competition over the marathon distance usually held in October in Nairobi, Kenya. [1] First held in 2003, the competition expanded and now includes a half marathon race along with the main race. [2] It was part of "The Greatest Race on Earth", fully sponsored by Standard Chartered Bank.