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Weight loss drugs have shaken up the diet industry, but healthy eating is still key for longevity. The Mediterranean diet has been named the healthiest way to eat for the eighth year in a row.
The healthiest vegetable is watercress, a species of cabbage, according to the CDC, which nabbed a perfect "100" score. That's compared to the sweet potato, which was the least-healthy veggie on ...
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Olives not only satisfy our salty cravings but also contain healthy fats (3 grams per serving), while aged cheese like parmesan provides 10 grams of protein per serving.
A raft of research suggests that olive oil -- which is a key component of the Mediterranean diet -- is associated with heart health and an array of other benefits. -- Olive oil, also sometimes ...
By: Karen Ansel, R.D.N. Packing more nutrition into your meals doesn't require a diet overhaul, just some small swaps and add-ins that can pay off big over time. Ready to look and feel better?
Photo: Ken Wolter/Shutterstock. Design: Eat This, Not That!What's not to love about the Olive Garden? Variety, accessibility, and hearty portions make this Italian-American chain so beloved, not ...
An expert dietitian shares helpful tips for how you can order healthy meals from Moe's Southwest Grill menu. ... 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions; Animals.