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2. Ashwagandha supplements claim to lower your cortisol and ...

   www.aol.com/lifestyle/ashwagandha-supplements...

   Beyond reducing stress, people online claim ashwagandha can help improve strength and endurance, enhance recovery, support hormonal balance and reduce inflammation.

3. Ashwagandha is going viral for benefits for sleep, stress and ...

   www.aol.com/news/ashwagandha-going-viral...

   Ashwagandha is a popular herbal supplement for stress and sleep. ... which are believed to have anti-inflammatory and antioxidant effects in the body, according to the NIH. ... “A good rule of ...

4. I Took Ashwagandha Every Day for 3 Months and Now I’m ... - AOL

   www.aol.com/took-ashwagandha-every-day-3...

   Ashwagandha (say it with me: ash-wa-gone-duh) ... Other studies claim the adaptogen balances hormones and decrease s joint inflammation. Obviously every human body is different, ...

5. Withania somnifera - Wikipedia

   en.wikipedia.org/wiki/Withania_somnifera

   Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in India, Nepal, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. [ 3 ]

6. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   The extracts and purified platycoside compounds from the roots may exhibit neuroprotective, antimicrobial, anti-inflammatory, anti-cancer, anti-allergy, improved insulin resistance, and cholesterol-lowering properties. [121] Polemonium reptans: Abscess root It is used to reduce fever, inflammation, and cough. [122] Psidium guajava: Guava

7. Does ashwagandha really help with sleep? Here are the ... - AOL

   www.aol.com/finance/does-ashwagandha-really-help...

   What is ashwagandha? ... Reduce inflammation. Does ashwagandha improve sleep? ... The best way to use supplements is to enhance a good nighttime routine, Dr. Ana Krieger, ...

8. 6 Things to Do When You Wake Up If You Have Chronic ...

   www.aol.com/6-things-wake-chronic-inflammation...

   Certain types of fats can also be helpful. Nuts, seeds and fatty fish are good sources of omega-3 fatty acids—healthy fats that have been shown to help reduce inflammation and support overall ...

9. Protandim - Wikipedia

   en.wikipedia.org/wiki/Protandim

   Protandim is a herbal dietary supplement marketed with unsupported claims that it can treat a number of medical conditions. The product is a patented [1] mix of five herbal ingredients and sold by LifeVantage Corporation (formerly LifeLine Therapeutics, Lifeline Nutraceuticals, and Yaak River Resources, Inc), a Utah-based multi-level marketing company. [2]