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  2. Progressive overload - Wikipedia

    en.wikipedia.org/wiki/Progressive_overload

    The principle of progressive overload suggests that the continual increase in the total workload during training sessions will stimulate muscle growth and strength gain by muscle hypertrophy. [2] This improvement in overall performance will, in turn, allow an athlete to keep increasing the intensity of their training sessions.

  3. Intermediate fibers - Wikipedia

    en.wikipedia.org/wiki/Intermediate_fibers

    Intermediate fibers, also known as fast oxidative-glycolytic fibers, are fast twitch muscle fibers which have been converted via endurance training. These fibers are slightly larger in diameter, have more mitochondria as well as a greater blood supply and more endurance than typical fast twitch fibers. Most of the body's muscles are composed of ...

  4. Rhabdomyolysis - Wikipedia

    en.wikipedia.org/wiki/Rhabdomyolysis

    Horses can develop a number of muscle disorders, many of which may progress to rhabdomyolysis. Of these, some cause isolated attacks of rhabdomyolysis (e.g., dietary deficiency in vitamin E and selenium , poisoning associated with pasture or agricultural poisons such as organophosphates ), while others predispose to exertional rhabdomyolysis (e ...

  5. Muscle fatigue - Wikipedia

    en.wikipedia.org/wiki/Muscle_fatigue

    Muscle fatigue is when muscles that were initially generating a normal amount of force, then experience a declining ability to generate force.It can be a result of vigorous exercise, but abnormal fatigue may be caused by barriers to or interference with the different stages of muscle contraction.

  6. Central nervous system fatigue - Wikipedia

    en.wikipedia.org/wiki/Central_Nervous_System_Fatigue

    In the brain, serotonin is a neurotransmitter and regulates arousal, behavior, sleep, and mood, among other things. [9] During prolonged exercise where central nervous system fatigue is present, serotonin levels in the brain are higher than normal physiological conditions; these higher levels can increase perceptions of effort and peripheral muscle fatigue. [9]

  7. Overtraining - Wikipedia

    en.wikipedia.org/wiki/Overtraining

    Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. [1] Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [2]

  8. Weightlifting - Wikipedia

    en.wikipedia.org/wiki/Weightlifting

    These can include: developing physical strength; promoting health and fitness; competing in weightlifting sports; and developing a muscular and aesthetic physique. [ 1 ] Olympic weightlifting is a specific type of weightlifting sport practiced at the Olympic Games , commonly referred to simply as "weightlifting".

  9. List of Roblox games - Wikipedia

    en.wikipedia.org/wiki/List_of_Roblox_games

    Ryanair Roblox is a fangame based on the Irish budget airline Ryanair developed by 11-year-old game developer Sebastian Codling. [c] Similar to real life, players have to purchase "tickets" to board the in-game flights, with "value" tickets being for free. Players can also apply for a role-played job in the game. [175]

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